This is going to be a short post as it’s late and I’m tired. But I feel good and things are going to plan. Now I’ll tell you why I feel good.

After several late nights and a lot of hard work our new monthly title Life and Fitness magazine has been printed. It should be in shops nationwide next week and available free of charge to members of gyms, leisure centres etc. throughout the country. It is also available for free download at The first 10 pages are available to preview and then you need to download it to see the full issue.

We hope that it will inspire, educate and inform health conscience people. After all “If you don’t have your health, you’ve got nothing!”

If you have any ideas or suggestions or whatever for future issues we would love to hear about them.

Here’s to your health!

admin Life and Fitness

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